It’s all about helping you create consistency with your Health Esteem routine. They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining. It’s all about giving you more of what you love, plus a little push to get you where you want to go. This is your chance to revisit your favorite programs - like 21 Day Fix or T25 - with new workouts, new playlists set to popular music, and an entirely new experience.

By now you’ve probably heard of BODi Blocks - 4 new programs that start on the first Monday of every month.Įach Block features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for “Unconditional Progress”) to reset and recover.Ī Super Block is when our Super Trainers remake one of their most popular programs in the BODi Block format.